Casey CastroApr 29, 20212 minThe Lungs and How we BreatheBetween two lungs, it was released, the breath that carried me - Florence Welch. The breath is the thing that is closest to us. It is...
Casey CastroApr 29, 20212 minYoga and The KidneysIn Traditional Chinese Medicine (TCM), kidneys are the house of our essence, the root of our life force.
Casey CastroApr 29, 20212 minThe Benefits of ChantingChanting reacts on a cellular level in the body. It can help guide you into that perfect state of consciousness.