Open your heart chakra and release things that no longer serve you that may have been hiding here. Allow the release to create space for things that will serve you moving forward, both energetically and spiritually Sit back and enjoy

What is Yoga Nidra? What is Psychic Sleep? Why do it? Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here. #kundaliniyogaclub #yoganidra

From a scientific point of view, we can look at meditation as biofeedback. This is the way we measure and monitor electrical waves that are emitted from the brain - brain waves. Here we will explore the 4 main types of biofeedback - Beta, Alpha, Theta and Delta and how they can be impacted by meditation #kundaliniyogaclub